Fitness

Fitness programs

Beyond skill development, we foster a love of the game to encourage a lifetime of activity through sports.

Personalized Fitness for Every Goal and Lifestyle

Our highly-trained and certified fitness staff is dedicated to inspiring your passion for physical fitness while teaching healthy habits that enhance your everyday life. We recognize that a successful fitness journey is personal, which is why we tailor our programs and classes to meet your unique goals. Our fitness services are available to both Sanctuary members and non-members. Members enjoy full access to our Fitness Center, which includes state-of-the-art cardio equipment, free weights, cable machines, and a variety of group exercise classes.

Adults

Training

Partnering with a personal trainer is a highly effective way to maintain consistency and enhance the quality of your fitness routine. Whether you’re just starting out or an experienced athlete, Sanctuary’s trainers will create a personalized workout plan tailored to your goals and lifestyle. Our certified professionals specialize in various areas, including strength and conditioning for athletes, speed and agility, Pilates, yoga, kettlebells, powerlifting, and more. Whatever your fitness journey, we have the knowledge and expertise to support your success.

Private Training

Whether you are a newcomer to the gym or a competitive athlete, working one-on-one with a personal trainer is the first step to creating an effective fitness routine.

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Adults

Ride

Burn calories and enhance your cardio endurance with Ride! Sanctuary’s cycling classes provide an intense, high-energy cardio workout using top-of-the-line Schwinn Authentic Cycling Performance Plus™ bikes with Carbon Blue™ technology. Our Schwinn-certified instructors will guide you through a challenging and exhilarating ride. The Ride studio is equipped with 24 bikes, mirrors to help you track your form, and an elevated instructor platform to ensure every rider enjoys a front-row experience.

Carbon Blue™ drive chain

Provides a similar tension to a bike chain for a real road feel.

Triple Link™ Pedal Compatibility

Pedals can accommodate most cleats to simulate outdoor climbing. Pedals can be converted to snap-in locking clips for regular athletic shoes.

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Adults

YOGA

Practicing yoga is a great way to calm your mind, improve focus, and boost balance, flexibility, and overall body strength. At Sanctuary, we offer a variety of group yoga classes and private lessons to accommodate all experience levels. Our certified yoga instructors will guide you through proper posture alignment, yogic breathing techniques, meditation, and more. We provide yoga mats and accessories, including blocks, blankets, and straps, ensuring you have everything you need to deepen your practice in our fitness center.

Mat Yoga

Reduce stress and increase your energy while improving strength, balance, and coordination in our mat yoga classes. Classes include vinyasa yoga, hatha yoga, Himalayan yoga, and more. Yoga mats and yoga accessories (blocks, blankets, and straps) are available for your use in the Fitness.

CLASSES COMING SOON